To enhance your relationship skills, you need to gain more insight
into the human condition. You now possess a structured outline as
to how you can begin to relate to each person you come in contact
with. You will need to show your talents and abilities to others and
have them do the same to you.
Adults need to feel productive and leave behind few regrets.
You may feel very dependent upon others, have no real sense of
your morality, and feel very stagnant in your life. Your relationships
up to this point have not been grounded in love, respect, and
honesty. Your irrational thoughts will be hard to change because
your instincts will be to look at the negative aspects of your relationship
when a conflict arises. You will need to trust this new virtue/atonement
process and stick to it each day.
You will need to evaluate how the stress and barriers in your
life impact your thoughts, feelings, and behavior. You cannot use
any of these life situations to excuse the hurt that you cause
another person. Your tendency to view stressful situations in
irrational ways will be a constant struggle for you. You will need to
understand what contributes to your stress and learn how your
body signals stress. Once you develop the ability to recognize
stress, you can put safeguards in place to work through the stressful
event without acting in ways that hurt another person. The key
will be to remember to communicate in ways that emulate love,
respect, and honesty. When you fall short of the mark, your atoning
behavior will help to repair the hurt that you cause in your
irrational state.
What causes you to experience stress? What are the physical
and emotional signs that show that you are experiencing stress?
Many people have learned to adapt to higher levels of stress and
do not understand the signals their bodies are sending. Laptops,
cellular phones, and other technologically advanced equipment
have led to less down time for people. They end up pushing themselves
to their limits each day and develop more irrational
approaches to counteract the physical and emotional results of
stress. Caffeine, anti-anxiety drugs, antidepressants, illicit drugs,
and other artificial performance-enhancing substances are in the
hands of more people today than ever before. These substances
provide users with a false sense of emotional security. Are you
becoming numb to the chaos around you? In order for you to gain
the ability to think rationally, you will need to be able to identify
signals of stress from your body and your emotions and to react
to these signals in rational, healthy ways.