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Archive for August, 2006


Relationship Virtues


Honesty is not only the act of telling the truth; it involves ascertaining the truth about you. You most likely have never engaged in introspection and are oblivious to your negative patterns of interactions and the hurt that you are inflicting. In order for your relationship to improve, an honest evaluation must take place in [...]

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Rational Thoughts

You have an internal monologue that runs through your day.Thoughts that are self-defeating or that provide unrealistic expectationsfor you are irrational thoughts. Using words like always,have to, and never can make thoughts irrational and expectationsunrealistic. Thoughts that produce second-guessing messagessuch as “would have,” “should have,” and “could have” are irrational.By focusing your energy on thoughts [...]

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