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Are You Really Crazy

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I have worked with adults who have been diagnosed with thought, mood, and personality disorders.  The majority of these people have childhood origins where physical, sexual, or emotional abuse has been present.  There is evidence through statistics on reported rape, molestation, and other forms of abuse for children to suggest that there is a substantial problem involving children being hurt.  The unreported cases and subtle forms of hurt bring this number to a very significant amount.  To this day, I have not read any book that has addressed this growing problem in a systematic way.  There are many reports on how dysfunction in families produces a generation effect where children grow up to demonstrate similar patterns of problematic behavior as their parents.  The rules of a dysfunctional family begin to be the moral code for children and their children to come.
There are many families that go unaccounted and unnoticed until their child behaves in ways that demonstrates a noncompliance to the rules of society.  The fact that the hurt goes unnoticed contributes to the child’s insecurities and negative feelings associated with confusion, self-doubt, and insecurity.  The child who experiences the more obvious hurts such as physical and sexual abuse has the better chance of being recognized by sources outside the family than those more subtle negative messages.

I believe that a system can be created that encourages accountability and atonement, which is grounded in morality and virtuous behavior.  I believe this is possible if these concepts can be addressed in the various systems our children come in contact.  Can psychiatric illness be prevented?  There is enough biological evidence to suggest that there are some psychiatric illnesses that cannot be prevented.  I do believe that how parents and other professionals react to and teach children can promote positive behavior in children and adolescents, especially those who present out of the norms of society.  I do not believe that medication be used as a first step to managing children who exhibit behaviors that go against the expectations of families and schools.  Many times their behaviors are a result of their home or school environments.  Inconsistent rules and unrealistic expectations of teachers and parents can result in behavioral problems by children.  Teachers and parents should hold the bar to achievement high for children but not make the environment impossible to achieve expectations and goals.  I believe it is unrealistic to expect some children to sit in a big classroom and remain still all day when the activities are not presented in a fun or interesting manner.  Maybe our children labeled as ADHD are really the healthy children who are responding normally to a boring and stagnant environment.  Having rules alone in school and home environments are not the best ways to promote positive norms.  Many times, rules tell kids what they cannot do.  Children need to know what they can do to show positive behaviors and will need to be recognized for their ability to demonstrate these behaviors.  Children will not learn new behaviors without someone teaching them how to perform the behavior and how the behavior is relevant to their needs.

Healing Relationships

Many couples hurt one another due to their tendency to think irrationally. I have outlined some ways to identify this and overcome your hurtful ways.

Causes of Hurt – Irrational Thinking – The glass is half-empty; overreact to problems; no reaction to problems; intense emotional pain when confronted to take responsibility for actions that have negatively impacted another person; overwhelmed by work, family, and community obligations; see only the negative qualities in others.

Irrational people make statements such as: have to, always, never, should have, and could have.
· stress is a precipitant to and/or result of irrational thinking

Factors that lead to irrational thoughts

(1) Mental Illness – Panic, phobias, depression, anxiety disorders, mood disorders, thought disorders, hyperactivity, personality disorders.
(2) Trauma – Abuse, witnessing horrific events, abduction, bullying, and other life threatening events.
(3) Receiving Negative Messages – not wanted, minimized, not the favorite, not good enough (perfectionism), not able to make decisions or think critically (codependency).
(4) Family and Societal Norms – 60% of families are single parent, 75% of families have each parent working, bigger houses, better life for children.
(5) Moral Relativism – Morality based upon social customs – “feel-good society”, issues of sexuality, music, television, video games, and quick fixes to problems.

· Each of these factors leads a person to look to self and away from evaluating how he or she is relating to another person. Self directed activity has the potential to cause hurt to others in a relationship.
· The subtle hurt in relationships are what cause the majority of relationship problems today, not physical or sexual abuse.
· The missing element in many relationships is a conscious attempt to incorporate an absolute morality to the relationship that can be evaluated in an objective manner. There are behaviors that are good and bad!

Overcoming Childhood Fears


About Childhood Fears

Fear affects anyone regardless of age or ethnicity. Children are more prone to develop fears because their scope of understanding about society and the world is still quite limited. The same also applies to their reasoning capacity in terms of identifying what is rational or irrational. Which is also the reason why childhood fears are often cited as irrational fears because they are mostly products of the mind and are not legitimate forms of fear where the feeling would be justified or validated. Parents must demonstrate the ability to provide comfort and rational approaches to working through these fears or children will not develop their ability to manage issues that are uncomfortable as they grow.

One must understand that developing fear is completely normal. Some people can develop fear later in life, which many times follows a traumatic event. Whether it is caused by something you experienced yourself or have witnessed, the fear does serve a purpose in that you become more aware and avoid situations that may be dangerous. You or your children will start to develop anxiety and other stress disorders if you do not create action steps to face these fears and work through them. Fear is not a bad feeling, so one does not want to enter dangerous situations to work through this feeling. The irrational fear that grips people when there are no dangers is the fear that needs to be overcome.

How Do You Overcome Them?

Recognizing fears is your first step towards finding overcoming them. Unless you identify the source of your fears, you will never be able to find a solution or treatment for it. Since most childhood fears are irrational, it is best for you child to talk about them with his or her parents. Talking enables you to release any emotional burden that the child has experienced as an effect of these childhood fears. Though it seem rather easy, talking about your childhood fears to other people is never easy. However, you need to be open with this idea in order to relieve any tension. If your child is not at a school age, you can find out what is on your child’s mind through play. This is a more effective way to communicate complex feelings and situations. Through play, you can teach your child ways to cope with irrational fears by demonstrating coping skills with the dolls and characters that you engage in play.

Seeking Professional Help

If you or your child experience difficulties discussing your fears with family or friends, then seeking professional help is the best step towards overcoming childhood fears. Counseling experts are equipped with the proper training and knowledge that would help. You can also benefit from seeking psychological help in order to deal with your childhood issues and begin to develop coping strategies to regain your life and find your true potential. Fear is the one emotion that dampers many folks’ dreams and ambitions. Do not let fear stop you!