relationship advice Blog

Sunday, May 11, 2008

Divorce - How to rebuild your life, and still enjoy Mothers Day

mothers day relationshipsDivorce is something that no one wants to do; however in some cases it is inevitable. This is something that sometimes has to happen so that a person can be happen and feel good about whom they are so that they can start living again. It is important for the two people that are going through the divorce to stay active with friends and family members and to not let it get them down.

The first holiday after your divorce can be the worst. This can be the most uncomfortable situation that you could ever be in. There are some things that you can do to help the holiday go a little bit better and may even help it to be a little easier to deal with the fact that things are no longer the same and that you will have to accept that fact.

No matter what holiday it is, you are going to see that things are different. You will not be the same team that you always were in the past and now you have to find a way to move on and have a great holiday regardless of this fact. You will want to make the experience as easy as you can on everyone including your friends, family and children if you have any.

You may want to consider changing a few things for your next holiday after the divorce. You may have to come with the determination that traditions must change and that you can get through them. You may have to work out arrangements for the children if any and make sure that they are taken care of at this difficult time. You want them to have the best holiday that they can even if it means that you must sacrifice some things.

You may want to find something else to do for your traditions on the holidays. You want to make them fun and entertaining as well as enjoyable and less painful for you and anyone else that is involved in the family function. You also need to make sure that you are taking time out for yourself. You need to keep your thoughts good so that you can stay focused on making this first year the best that you can for everyone.

You want to make sure that you have your own down time. If you feel like being sad or crying, you should be able to do that alone. You may need a few minutes of each day to get yourself composed and feeling better about the entire situation. You need to make sure that your mind is free from any distress when it comes time for the family gathering.

You may want to use some humor for the situation. You need to find the fun side in everything and this will include holidays after your divorce. You need to find ways to laugh even if they are stupid and childish. You want to keep a positive attitude for not only yourself, but also anyone else that may be affected.

Another good idea is to look ahead. You want to stay focused on the future. Remember the first holiday is the worst and things will only get better as time passes and you are able to accept the way that things are a little better. In time you will feel more relaxed and you will not remember this first holiday that made you so upset.

Labels: , , , , ,

Sunday, November 18, 2007

Parents - Warn Your Teens about the Dangers of Using Social Networking Websites

Are you the parent of a teenager? If so, there is a good chance that you are wondering about their safety online, as you should be. Although the internet has changed for the better, that change has made it easier for people to access the internet and pretend to be someone that they are not, someone who you would likely not want socializing with your child. For that reason, you are advised to take the proper action needed to protect your child when they are online, especially when they use online social networking websites.

Online social networking websites? What are they? If you are not an internet user yourself, you may be completely unaware of social networking websites, what they are, and how they operate. The first step in protecting your teen is to famialrize yourself with them. Social networking websites are known as online communities that aim to connect internet users with each other. Unfortunately, these social networks have become the stomping grounds for many online predators and who are they after? Teenagers and chances are your teen may be one of them.

When it comes to protecting your child, your first thought may be to prohibit the use of online networking websites. Of course, you can do this if you want to. You are the parent, you can do anything that you want; however, there is really no need to prohibit something that can be part of your teenagers development. Despite the fact that danger exists, social networking sites are relatively safe, even for teenagers. However, to be safe and stay safe, your teenager needs to know what to avoid and who to be on the lookout for. Essentially, this means that they best way to protect your child from online predators is to educate them on the danger that is out there.

One of the first things that you may want to discuss with your child is who they are talking with online. Although they may not want to give you an answer, you need to emphasize the importance of knowing who they are talking to. Since social networks work to connect individuals who do not physically know each other it may seem impossible, but it can be done. Your child should fully read and try to understand the content of their friend’s online profiles. This will enable them to watch out for inconsistent stories or any inaccurate information. Tell your teen that if they learn that someone is being untruthful they need to end the conversation right away.

In addition to who your teen is taking to, it is also important to learn what they are talking about. As with who they are talking to, your teenager may not want to give you a straight answer. Even if you are unable to get an answer out of them it is important to let them know what is appropriate and what is not. Be sure they know that it is best to completely avoid individuals who like to speak of sex, drugs, and other illegal activities. Although they may enjoy having a number of online friends, there are plenty of other individuals, especially teenagers, who would more than willing to have pleasant and harmless conversations with them.

Perhaps, the most important thing to discuss with your teenager about social networking sites is arranging physical meetings. Let them know that these meeting are unacceptable. There have been numerous reports, over the past few years, of teenagers being lured away from their home in hopes of meeting a new friend, who they thought was their age. Unfortunately, many of these online friends turn out to be older and, in many cases, sexual predators. In the event that your teenager wants to meet an online friend and you feel that they would with or without your permission, you may want to offer to go with them. Of course, it is advised that you use caution and all meet in a public place.

By keeping the above mentioned points in mind, your child should still be able to use social network sites, but use them safely. In addition to the above mentioned safety concerns and precautionary measures, you may have your own. Whether you do or not, it is important that you keep your child aware of the dangers that lurk online, awareness is the key.

Labels: , , , , , ,

Tuesday, November 13, 2007

Write Your Own Wedding Vows


Have you considered writing your own wedding vows? It may seem overwhelming at first, but if you think about it, it will certainly personalize your wedding and make it unforgettable. If you and your partner want to combine your efforts, you could both add something to make it more couple oriented. Make sure you have a private, quiet place where you can concentrate and not be disturbed.


To start, begin with an outline and a simple phrase such as “I Love you’ to get started. Think of your partner and any special traits he has that you want to mention.


Then take a minute to consider any promises you wish to make to your partner. These can be much generalized or very specific. You can use phrases like “love honor and obey” or you could say, love, respect and cherish.” These are just examples; you may have a better idea.


You may want to consider the language and whether you may want to put it in poetry form or if you are a singer, you could sing the vows to your husband. That certainly would be unforgettable! If you have a nickname for your husband, you might want to call him by that name. Or identify him as, ‘your husband’ which most likely is the first time you have said it.


If you have some general ideas, or have written some vows, you should share them with your partner and ask for input. You may want to make it more of collaboration between both of you. Your partner may have some suggestions, or may not like the particular way you have phrased something. You will most certainly want to get your partner’s input so that both have something to share about one another.


You may discover that you both have similar needs and intentions. Or, you might be surprised by your partner’s response. Take turns sharing stories and ideas.


You may want to reexamine the list and prioritize it. Or, there may be phrases or words used that your partner does not like or does not agree with. This may be the first project that you are doing together as partners, but it is an important one so keep that in mind.


Keep in mind that these are vows that you are making for the rest of your life. You may want to take that into consideration. In other words, do not make promises that you cannot keep. Keep in mind the unique qualities of your partner. As you weave his or her great attributes in your vows, you will have a deeper and more meaningful impact.


If it is easier, you may want to consider writing it in letter format. Make believe that you are writing a letter to your new partner, what would you say? You may want to consider taking some excerpts from poems, prose of song lyrics. Keep it real and specific to the commitments that you want to make.

Labels: , , , , ,

Sunday, November 04, 2007

Get them excited on the First Date

When you have been talking to someone online for a time you both may decide to take the next step with a real life date. Online dating can be very beneficial but without a good connection in real life, you cannot move onto something more with long lasting potential. Many people are concerned about moving from online dating to dating in real life. It can be very dangerous. Online daters also need to worry about the other person not being honest about them. The best thing that you can do is to simply give it a shot. In the dating world, you will experience many failures but it is possible to have a good and true relationship if you try hard. The first date with an online friend can be nerve racking so you have to be sure to get the other person excited about meeting you.

First it is a good idea to plan a first date that will take place in a public place. It is easy to lie online and you do not want to find yourself to be a victim of an online predator. To be safe, you need to suggest meeting at the place of the date instead of getting into a vehicle with someone you do not know. Plan a date for the daytime and it is usually a good idea to have very little alcohol involved. If you are still not sure about meeting for security reasons, you should suggest a group date where each of you brings a few different friends.

There are a number of good date ideas that you can use for your first date. You should always have a meal at a good restaurant or go to the movies. However when you are eating or watching a film it is difficult to get to now another person. You can suggest a date based on common interests that attracted you to the other person in the first place. For example if you both enjoy sports, you can go to a baseball game or playing golf. If you like the outdoor adventures you can plan a first date at a rock-climbing place. For more quiet dates, you can meet at a coffee house or listen to a soft music concert.

The most important thing to remember about a date is to make sure that you both are comfortable. If you are both having a bad time and it is obvious, it is not inappropriate to suggest leaving early or come up with new places or activities that may turn things around. However if you both are having a great time, you may want to extend the date to another activity after the first date has ended. Leave the first date open because not every person will have a connection with you. You need to be prepared for both success and failure.

Labels: , , , ,

Tuesday, October 09, 2007

When to Give Romance Cards

Romance cards are no longer just for Valentine's Day. Romance cards can be given to your loved one all year round. There are many occasions in which you might want to give someone a romance card. It may be the anniversary of when you met, a short term anniversary, or the anniversary of your first date. You can also give romance cards when you are sorry for something, and include it with flowers. Romance cards are also a great way to let someone know you are interested in romance.

There are many types of romance cards. Some are very sentimental, and include pictures of roses or other flowers, hearts, and fancy borders, and usually include a very heartfelt poem. Other romance cards are funny and romantic, and usually include a light-hearted poem or phrase with a funny cartoon drawing. Some romance cards are sexy in nature, and include pictures of sexy women, or a cartoon drawing, and a message that portrays what the person giving the card would like to happen.

Romance cards are also a great way to cheer up that special someone. It is proven that when someone is "down in the dumps," receiving a romance card will lift their spirits. It makes us all happy to know that someone loves us, and getting a romance card will always cheer up even the loneliest of people. Romance cards can also be given anonymously, so that the receiver of the romance card doesn't know who sent it. This gives a sense of mystery, and allows the person sending the romance card the ability to woo their secret love, well, secretly.

Another great time to send someone a romance card is during or just after a pregnancy. Many women do not feel sexy or loved during this time. They only feel tired, worn out, and fat, whether it is true or not. A romance card can lift the spirits of a new mother, and allow them to feel joyous in the new child and the extended family rather than focusing on the negative aspects of late night feedings and baggy clothing. Romance cards are especially important during this time, and all women should receive a romance card from their husband or significant other upon having a child, and periodically thereafter.

Birthdays are another great time to send someone a romance card. Not only does it let them know that you remembered their birthday, but it lets them know how much you love and care about them. A romance card is much better than a simple birthday card, because it expresses your true feelings about the person rather than just saying "Happy Birthday."

Christmas and New Years are other times that you may want to send someone a romance card. Christmas cards are often informal and impersonal, but a romance card tells someone that the greatest Christmas gift you could receive, you already have in them and their love. New Years is another time that romance cards are well received. Starting the new year with expressing your love for someone through a romance card is a great way to keep that romance going throughout the year.

Really, there isn't a bad time to give a romance card to that special someone. Whether it is a wife, husband, significant other, girlfriend, boyfriend, or just a romantic interest, romance cards are the only way to go.

Labels: , , ,

Saturday, September 01, 2007

Supporters - At Peace with Everything

Supporters are very good friends. They are very casual and likable people that would go all out to please others. They are the peace makers. They tend to minimize conflict with other people.

When it comes to making decisions, they let generally let others make the decisions and will rarely turn down the request. They may sometimes be perceived by others as having no back-bone because of their complying attitude and lack of initiative.

They are also people who do not respond well to challenges and are not usually highly-competitive people. This is because they do not want to hurt the feelings of others when winning or losing in a competitive environment and may even ‘let others win’ to preserve the friendship.

They are people who respond well to orders (especially from controllers). This makes them very easy to supervise but not when it comes to having them do things on their own without supervision. They also tend to lack interest in planning and goal-setting and may need to be more ordered when it comes to doing things.

Sometimes, it is no point asking them for honest or critical advice because they then to sugar coat the feedback in an effort not to hurt anyone.

Finally, when they face disagreement, they tend to let others have their way while building a wall of resentment in themselves until they finally explode (and then apologizing profusely afterwards)

If you are a supporter, you will be:

- Leaning towards projects that promise rewards and more friends
- Are more inclined to personal welfare than goals
- Will do anything to save a relationship
- Enjoys people that provide companionship and mutual cooperation
- Views attention from friends and loved-ones an utmost priority
- Lacking urgency in doing things
- Poor time management
- Builds trust through acceptance

Labels: , , , ,

Thursday, August 23, 2007

Controllers - The Power to Control Everything

Controllers are typically people whom others perceive as a very active, independent, self-confident and results oriented kind of person. He or she may appear to be bossy at times or even disregard other people’s feelings when it comes to getting things done.

They are very forceful and strong willed and may tend to take charge of everything especially when they see a colleague, project partner or subordinate doing something wrong or slowly.

They usually appear rushed and will do anything to save time in the name of efficiency.
They also have very high standards and will be seen as very competent in getting the job done but may push people too hard and sometimes even wondering why those people don’t respond to orders or move too slowly.

Controllers also tend to lack patience when dealing with others. They don’t like repeating instructions and solving the same problem over and over again.

A controller’s need for personal success will also become counter productive as they limit their ability to work as a team with others because they will hoard all the task to themselves.

If you are a controller, your will be:

- Obsessed with efficiency and saving time
- Enjoys beating your opposition to the ground
- Measure the value of everything in results
- Gets along well with people who will comply with you
- Likes to find out what is the solution to getting things done
- Does things that gain immediate result
- Thrives best when given the freedom to make all the decisions

Labels: , , ,

Sunday, July 01, 2007

THE KISS

My Little Darling: So you are crying from morning until night and from night until morning, because your husband leaves you; you do not know what to do and so you ask your old aunt for advice; you must consider her quite an expert. I don't know as much as you think I do, and yet I am not entirely ignorant of the art of loving, or, rather, of making one's self loved, in which you are a little lacking. I can admit that at my age.

You say that you are all attention, love, kisses and caresses for him. Perhaps that is the very trouble; I think you kiss him too much.

My dear, we have in our hands the most terrible power in the world: LOVE.

Man is gifted with physical strength, and he exercises force. Woman is gifted with charm, and she rules with caresses. It is our weapon, formidable and invincible, but we should know how to use it.

Know well that we are the mistresses of the world! To tell the history of Love from the beginning of the world would be to tell the history of man himself: Everything springs from it, the arts, great events, customs, wars, the overthrow of empires.

In the Bible you find Delila, Judith; in fables we find Omphale, Helen; in history the Sabines, Cleopatra and many others.

Therefore we reign supreme, all-powerful. But, like kings, we must make use of delicate diplomacy.

Love, my dear, is made up of imperceptible sensations. We know that it is as strong as death, but also as frail as glass. The slightest shock breaks it, and our power crumbles, and we are never able to raise it again.

We have the power of making ourselves adored, but we lack one tiny thing, the understanding of the various kinds of caresses. In embraces we lose the sentiment of delicacy, while the man over whom we rule remains master of himself, capable of judging the foolishness of certain words. Take care, my dear; that is the defect in our armor. It is our Achilles' heel.

Do you know whence comes our real power? From the kiss, the kiss alone! When we know how to hold out and give up our lips we can become queens.

The kiss is only a preface, however, but a charming preface. More charming than the realization itself. A preface which can always be read over again, whereas one cannot always read over the book.

Yes, the meeting of lips is the most perfect, the most divine sensation given to human beings, the supreme limit of happiness: It is in the kiss alone that one sometimes seems to feel this union of souls after which we strive, the intermingling of hearts, as it were.

Do you remember the verses of Sully-Prudhomme:

Caresses are nothing but anxious bliss,
Vain attempts of love to unite souls through a kiss.

One caress alone gives this deep sensation of two beings welded into one --it is the kiss. No violent delirium of complete possession is worth this trembling approach of the lips, this first moist and fresh contact, and then the long, lingering, motionless rapture.

Therefore, my dear, the kiss is our strongest weapon, but we must take care not to dull it. Do not forget that its value is only relative, purely conventional. It continually changes according to circumstances, the state of expectancy and the ecstasy of the mind. I will call attention to one example.

Another poet, Francois Coppee, has written a line which we all remember, a line which we find delightful, which moves our very hearts.

After describing the expectancy of a lover, waiting in a room one winter's evening, his anxiety, his nervous impatience, the terrible fear of not seeing her, he describes the arrival of the beloved woman, who at last enters hurriedly, out of breath, bringing with her part of the winter breeze, and he exclaims:

Oh! the taste of the kisses first snatched through the veil.

Is that not a line of exquisite sentiment, a delicate and charming observation, a perfect truth? All those who have hastened to a clandestine meeting, whom passion has thrown into the arms of a man, well do they know these first delicious kisses through the veil; and they tremble at the memory of them. And yet their sole charm lies in the circumstances, from being late, from the anxious expectancy, but from the
purely--or, rather, impurely, if you prefer--sensual point of view, they are detestable.

Think! Outside it is cold. The young woman has walked quickly; the veil is moist from her cold breath. Little drops of water shine in the lace. The lover seizes her and presses his burning lips to her liquid breath. The moist veil, which discolors and carries the dreadful odor of chemical dye, penetrates into the young man's mouth, moistens his mustache. He does not taste the lips of his beloved, he tastes the dye of this lace moistened with cold breath. And yet, like the poet, we would all exclaim:

Oh! the taste of the kisses first snatched through the veil.

Therefore, the value of this caress being entirely a matter of convention, we must be careful not to abuse it.

Well, my dear, I have several times noticed that you are very clumsy. However, you were not alone in that fault; the majority of women lose their authority by abusing the kiss with untimely kisses. When they feel that their husband or their lover is a little tired, at those times when the heart as well as the body needs rest, instead of understanding what is going on within him, they persist in giving inopportune caresses, tire him by the obstinacy of begging lips and give caresses lavished with
neither rhyme nor reason.

Trust in the advice of my experience. First, never kiss your husband in public, in the train, at the restaurant. It is bad taste; do not give in to your desires. He would feel ridiculous and would never forgive you.

Beware of useless kisses lavished in intimacy. I am sure that you abuse them. For instance, I remember one day that you did something quite shocking. Probably you do not remember it.

All three of us were together in the drawing-room, and, as you did not stand on ceremony before me, your husband was holding you on his knees and kissing you at great length on the neck, the lips and throat. Suddenly you exclaimed: "Oh! the fire!" You had been paying no attention to it, and it was almost out. A few lingering embers were glowing on the hearth. Then he rose, ran to the woodbox, from which he dragged two enormous logs with great difficulty, when you came to him with begging lips, murmuring:

"Kiss me!" He turned his head with difficulty and tried to hold up the logs at the same time. Then you gently and slowly placed your mouth on that of the poor fellow, who remained with his neck out of joint, his sides twisted, his arms almost dropping off, trembling with fatigue and tired from his desperate effort. And you kept drawing out this torturing kiss, without seeing or understanding. Then when you freed him, you began to grumble: "How badly you kiss!" No wonder!

Oh, take care of that! We all have this foolish habit, this unconscious need of choosing the most inconvenient moments. When he is carrying a glass of water, when he is putting on his shoes, when he is tying his scarf--in short, when he finds himself in any uncomfortable position --then is the time which we choose for a caress which makes him stop for a whole minute in the middle of a gesture with the sole desire of getting rid of us!

Do not think that this criticism is insignificant. Love, my dear, is a delicate thing. The least little thing offends it; know that everything depends on the tact of our caresses. An ill-placed kiss may do any amount of harm.

Try following my advice.

Your old aunt,
COLLETTE.

This story appeared in the Gaulois in November, 1882, under the pseudonym
of "Maufrigneuse."

Labels: , , ,

Saturday, June 02, 2007

Virtues and Atonement

Relationship Tips and Secrets For Dating Love pic


When a person is born, he or she possesses a developmental need for trust in his or her relationship with a parent or caretaker. This person relies solely on a parent to care for his or her physical, social, and emotional needs. Although this person does not remember his or her first year of life, he or she will know by adulthood if he or she experiences difficulties trusting others. Are you suspicious of the person in your relationship? What do you base your suspicions? Have you trusted someone that later took advantage of your confidence? Many persons that have been physically, sexually, or emotionally abused as children lose their ability to determine those persons that they can trust. This also can be said for persons that suffer from serious mental and developmental disabilities. Although these people may have gone through their first year of life and received the nurturing necessary to meet this milestone, a disability or the trauma of abuse and neglect later in their lives delayed their development.

Before behavioral expectations can be developed in this stage, a person will need to learn about the concept of personal boundaries. Boundaries can be defined as borders or limits that can be imposed in physical, sexual, or emotional forms. If a person has been hurt traumatically or repeatedly over time, he or she would have experienced a violation of these boundaries. This can contribute to his or her inability to trust another person. A person with a mental or developmental disability would also experience problems understanding the concept of boundaries. As mentioned, disabilities and trauma are factors that contribute to a person’s irrational thinking. In turn, he or she would not know how to differentiate among the different types of relationships. He or she would either view all persons as untrustworthy or trustworthy without any rational basis for this determination. In this stage of development, the person will initially determine if the other person is trustworthy based upon the other person’s ability to demonstrate love, respect, and honesty to him or her. After determining the person can be trusted, he or she will allow for a nurturing relationship to develop. Do you allow a person that you are involved in an intimate relationship to take care of your emotional and physical needs? Can you become vulnerable to someone that you can trust? Do you have to be in control at all times? Many people who have been hurt as children grow up with the irrational thoughts that they either must be in control at all times or that they cannot control anything in their lives.

Boundaries can be established with another person by changing the frequency of contact, the content of the disclosures during contact, and the physical and sexual distances created. Without boundaries, a person can lose the ability to protect him or herself in physical, sexual, and emotional ways. A relationship can be categorized as intimate, friend, acquaintance, or stranger. Intimate relationships can include friends. Intimates are those persons that you frequently have contact, disclose personal information during contacts, and come in close physical, emotional or sexual contact. These relationships take much work to maintain and should be with people that you want to spend the majority of your time. Physical and emotional closeness is not to be confused with sexuality. You can have intimate friends that you allow to come close to you in physical yet non-sexual ways.

Acquaintances are persons that you have seen before but you choose not to pursue contact other than those times you run into them in community places or work. This type of a relationship can consist of people you see often, but have not chosen to share any extra time or to disclose any information other than current events, publicly known information, or work related information. Strangers are those people not known to you. In each of these two types of relationships, the frequency of contact, type of disclosure, and physical, emotional, and sexual closeness is impacted. You would keep a personal boundary with acquaintances and strangers by minimizing your personal contact, refraining from making personal disclosures, and not becoming physically, sexually, or emotionally involved.

During your development of behavioral expectations in the virtue areas of love, respect, and honesty, a person may discover that he or she has intimate relationships that he or she may need to distance from due to continuous hurtful acts in the relationship that are not atoned. The important part of this stage of a person’s development is to base his or her trust on an absolute standard. Once a person understands these virtues in all developmental stages, he or she will be better equipped to assess whether trust can be established in his or her relationship.

What can you do to allow for your trust to develop in your relationship? You have determined that this is a person that you want to be close to and share intimacy. How can you make yourself more vulnerable to this person? A person can experience hurt in a relationship when the other person does not expose his or her vulnerable side. The person becomes vulnerable when he or she shares his or her insecurities, fears, hopes, dreams, and need for the other person. Using the virtues in this development stage, a person will accept the other person in his or her relationship demonstration of love, respect, and honesty to him or her. The person on the receiving end will be asked to share his or her thoughts and feelings about the other person’s actions.

To demonstrate love, the person that is developing trust can allow the other person to come in close physical contact with him or her while enjoying the feeling of closeness. Do you let the other person in your relationship hold you without questioning his or her act of love. This is a time to be nurtured and not to look for ulterior motives for another person’s act of love. The person that is learning to trust may possess the instinct to pull away or attempt to focus his or her time on other activities that serve as a distraction or contribute to his or her irrational thoughts. The person building trust will need to allow the other person to perform other acts of kindness such as massaging the body, making favorite meals, and writing letters of love. Have you discussed a favorite activity or interest that you have and allowed for the other person in your relationship to be part of the experience with you? By allowing the other person into his or her world, the person that is developing trust is also earning trust.

In regards to showing the virtue of respect, the person that is developing trust should make time each day to share a fear, dream, or hope, and to let the other person know how he or she can share in this experience. By including the other person in these thoughts and feelings, the person that is developing trust will enhance his or her relationship. Respect entails a concerted effort for each person to value the other. Do you accept compliments by the other person in you relationship? Most people that do not trust others will not accept compliments without minimizing the statement in some manner. They do not thank the person for making the compliment because he or she does not believe the statement.

For the virtue of honesty, a person can evaluate his or her ability to trust by participating in daily conversations with the other person about how well he or she is receiving love and respect. This discussion will also include how well he or she shared his or her vulnerabilities. Persons that are developing trust need to let others know how comfortable or uncomfortable that he or she is with the behavioral expectations for the virtues of love and respect. Through honest communication with the use of “I statements”, this person can work to a compromise on how fast or slow the behavioral expectations are incorporated. Both persons in a relationship that is building trust need to keep the other’s vulnerabilities confidential. Violating the other’s confidence will hurt the trust that both are attempting to establish.

For those areas that a person falls short of the mark, he or she will need to take responsibility for his or her actions and atone for the hurt caused the other person. The person that does not meet the expectation may not recognize the impact of the hurt initially. The person committing the hurtful act may feel as though he or she was being helpful by not requiring love and respect by the other person. This new system is intended to help both persons in a relationship to demonstrate these virtues. Once the person takes responsibility for his or her hurtful action, he or she can atone by demonstrating the behavioral expectation that he or she was unable to perform. If through discussions and problem solving that both parties discover that the expectation in question is not attainable at the time, the person that is learning to trust can atone by sharing his or her sorrow and appreciation for the other person’s attempts to show love, respect, or honesty. This person will also communicate the steps that he or she will take to meet this expectation in the future. Over time, the person that is developing trust will need to reciprocate the acts of love and respect outlined in this developmental stage. He or she should not wait too long to do this. Selfless acts are what will help a person to understand the powerful impact this system will have in each relationship that he or she will encounter.

Labels: , , , ,

Saturday, May 26, 2007

Life Mapping - A Vision of Success

Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he'll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything.

A socially-empowered person achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the plethora of people behind him. All because he knows he maximizes his social potential!

See, if you know your social skills and you make use of them, you will reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person.If you can be one of those people-persons, then I can't see any reason why you will not succeed. You just have to know how to start.

1. Be genuine.

Hypocrisy will just bring you all the way down. Be genuinely nice and interested to people. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.

2. Be the greatest listener that you can be.

To earn the love and trust of the people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Brownie points when they find out that there is a confidante in you.

3. Laugh out loud.

I do not mean that you force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all.This means finding humor in things and not being too darn serious. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.

4. Don't forget yourself.

In the process of fluttering around like a social butterfly, you might forget yourself, allowing everyone to push you over. Remember, love and value yourself before anyone else. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.

5. Do random acts of kindness.

You don't have to do a John Rockefeller and blow your savings to charity. Little acts of kindness matters the most, and this can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.

6. Contact your old friends.

Sad how some friendships are destined to goodbye, but thanks to technology, you can do something about it. Relive the good old days by flipping your yearbook and look for the great people whom you want to communicate with again. Adding these old friends to your roster of support peers will surely make you feel good all over.

7. Develop your personality.

Are you grouchy, grumpy and generally morose? Whoa, you can't go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?

8. Be confident.

Be able to stride to the other corner of the room and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.

9. Practice control.

When angry, don't snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to come to you.

10. Keep nurturing your relationships.

Your relationship with your family, friends and significant others is too precious that you must not neglect it whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.

In the end, using people for self-empowerment means becoming a better and more lovable person. It's a win-win situation: the people know they can turn to you anytime and vice versa.

Labels: , , , ,

Monday, May 07, 2007

Does a Law on Human Attraction Exist

Opposites attract is a law of attraction, at least where electromagnetism is concerned. But are there laws about attraction between two people? “In a world that is full of strangers” as a line in a famous song of the 1980’s goes, is there a clear set of rules that allows two people to fall for each other?

Is attraction a matter of chemistry?

Maybe. According to scientists, the attraction between animals of the opposite sex is all about chemicals called pheromones. The effect of pheromones in behavior of insects is the most studied to date. It has been observed, at least in some experiments, that pheromones are responsible for communication among same species and colony of ants. The horrible odor released by skunks to ward off enemies is said to be a kind of pheromone. Some species of apes rub pheromone-containing urine on the feet of potential mates to attract them. Some scientists believe that animals (usually the females) such as insects and mammals send out these chemical signals to tell the male of their species that their genes are different from theirs. This gene diversity is important in producing offspring with better chances of survival. The perfume industry has capitalized on pheromones as a means to increase one’s sexual attractiveness to the opposite sex. Animals such as the whale and the musk deer were hunted down for these chemicals.

Lately, scientists are looking into the existence of human pheromones and its role in mate selection. There are many conflicting views in the realm of biology, chemistry, genetics, and psychology. Most scientists would assert that these do not exist, or if they do, do not play a role in sexual attraction between a man and a woman. But new researches such as that conducted by Swiss researchers from the University of Bern led by Klaus Wedekind are slowly making these scientists rethink their stand. Their experiment involved women sniffing the cotton shirts of different men during their ovulation period. It was found out that women prefer the smell of men’s shirts that were genetically different, but also shared similarities with the women’s genes. This, like in the case of insects and other mammals, was to ensure better and healthier characteristics for their future children. But researchers also cautioned that preference for a male odor is affected by the women’s ovulation period, the food that men eat, perfumes and other scented body products, and the use of contraceptive pills.

Does personality figure in sexual attraction?

Yes, but so does your perception of a potential mate’s personality. According to a research conducted by Klohnen, E.C., & S. Luo in 2003 on interpersonal attraction and personality, a person’s sense of self-security and at least the person’s perception of his/her partner were found to be strong determinants of attraction in hypothetical situations. What does this tell us? We prefer a certain personality type, which attracts you to a person. But aside from the actual personality of the person, which can only be verified through close interaction through time, it is your perception of your potential partner that attracts you to him/her, whether the person of your affection truly has that kind of personality or not. This could probably account for a statement commonly heard from men and women on their failed relationships: “I thought he/she was this kind of person.”

So how does attraction figure in relationships?

You have probably heard that attraction is a prelude, or a factor towards a relationship. Most probably, at least in the beginning; but attraction alone cannot make a relationship work. It is that attraction that makes you notice a person from the opposite sex, but once you get to know the person more, attraction is just one consideration. Shared values, dreams, and passions become more significant in long-term relationships.

So should I stop trying to become attractive?

More than trying to become physically attractive, work on all aspects of your health: physical, emotional, mental, and spiritual. Physical attraction is still a precursor. Remember, biology predisposes us to choose the partner with the healthiest genes. Where your emotions are concerned, just ask this to yourself: would you want to spend time with a person who feels insecure about him/herself? Probably not! There is wisdom in knowing yourself: who you are, your beliefs, values, and dreams. And do not pretend to be someone you are not. Fooling another person by making him/her think that you share the same values and beliefs is only going to cause you both disappointments. When you are healthy in all aspects, attractiveness becomes a consequence and not an end. As mentioned in the Klohnen and Luo’s research, a person’s sense of self-security matters, perhaps even beyond attraction. But remember: do these things for yourself and not for other people. Only then can you truly harness your attractiveness as a person.

Labels: , , ,

Sunday, May 06, 2007

Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."

Labels: , , , ,

Relationship Repair Site Menu
Relationship Repair :  Home Page   |  Online Store  |  Author Page   |  Purchase I'm Sorry

Sample Pages Of I'm Sorry :  Let's Be Rational   |  Mental Illness   |  Trauma   |  Negative Messages
Codependency   |  Moral Relativism   |  Being Moral   |  Spirituality   |  Use In Schools
Meditations 3 & 4   |  Meditations 5 & 6   |  Meditations 7 & 8   |  Meditations 9 & 10


Inspiration Pages :  Main Page Index   |  I Remember   |  Peaceful Valley   |  Winter Blanket
Sea Angel   |  Silent Tears   |  Father's Love   |  Home Heart   |  Moonlight
Romance   |  The Birdies   |  The Stairwell


Christmas Pages :  Main Index Page   |  Night Before Christmas   |  Puppies
Silent Night   |  Snowman   |  Star|  12 Days Of Christmas |  Einstein Christmas |  Come Home Soon
Santa & Rudolph |  A Peaceful Night |  Merry Little Christmas


Award Pages :  Awards Won   |  Apply For My Awards   |  Relationship Repair Award Winners

Relationship Postcards :  Postcard Index   |  I'm Sorry Postcards   |  Halloween Postcards
Thanksgiving Postcards  |   Christmas Postcards   |  Easter Postcards  |  Funny Postcards
Friendship & Love Postcards   |  Special Occasion Postcards   |  Valentine's Day Postcards
St. Patrick's Day Postcards   |  4th Of July Postcards   |  Happy New Season Postcards

[ Bookstore | Links Lounge | Relationship Indexes & Webrings | Banner Explode]
The Apology Writer | Contact Us | Relationship Articles]
All copyrights and photographs on this site are owned by Relationshiprepair.net unless otherwise noted.
The rest is Copyright © 2002 - 2007 Relationshiprepair.net

counter